At FEMME FATALE you will find our staff friendly, helpful, and interested in helping you each and every time you come into the studio. We strive to keep our members motivated, understand the importance of fitness, and its benefits, and most important get the most of your workout. |
Accomodating our Members Needs |
PACE (Programmed Aerobic/Anaerobic/Accommodating Circuit Exercise) is a group exercise at its best. The PACE hydraulic system at FEMME FATALE is easy on the joints, ideal for all ages and fitness levels, and is designed in such a way that they work all major muscle groups during the workout. In addition to working the total body, the circuit provides a cardio workout by incorporating cardio recovery stations between each machine. Member’s work out to the motivating music and are cued to move from station to station every 60 seconds. Every 10 minutes the member is then instructed to take their heart rate to ensure they are working within their range. The circuit will enable you to strengthen and tone your body. You will firm those muscles, lose inches, and mostly importantly, keep the bone density you have and build stronger bones. In short, you will feel terrific! |
| Additional Equipment |
To keep member’s motivated, we provide additional equipment such as stretch bands, Pilate’s rings, free weights, exercise balls, and abdominal exercises. We also offer additional cardio, with our recumbent cycle, and treadmills. |
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We offer personal training, personal weight loss and nutritional consultations. Monthly weight measurements, and body analysis are included in the membership. Initial orientation sessions as well as unlimited support in helping you achieve your personal goal.
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| Featured at our gym are the Power Plate & the Infrared Sauna |
The Power Plate works by way of vibrations, or pulses. Your muscles will receive an excellent workout as a result of the vibrations which the equipment generates, many other important processes are also stimulated partly as a result of high level of muscle activity: the production of collagen will increase, resulting in the skin which is more supple and tight; blood circulation will also be greatly improved, improves co-ordination, and increases bone density. The power plate is suitable for everybody, high performance athletes, the elderly, or those simply wishing to improve their general health and fitness levels. The Power Plate is used in sports schools, at physiotherapists, in hospitals, rehabilitation centers, and beauty centers.
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The Infrared Sauna relieves joint pain, burns calories, improves skins, and eliminates toxins. Infrared heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation. |
| Hours of Operation |
Monday - Friday |
6:30 am - 8 pm |
Saturdays |
8 am - 1 pm |
Sundays |
Closed |
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